While that cooks, mix a good (preferably organic) salsa with a can of (preferably organic) diced tomatoes in a bowl. Stir in a can of dark kidney or black beans and a small bag of (preferably organic) frozen corn (thawed).
Once the tempah tastes like taco meat, spray a deep pie dish with cooking spray and lay a whole wheat tortilla at the bottom. Add a layer of the tempah mixture then a layer of the tomato mixture. Next is a layer of (HUMANE!!!) Cheese (Organic Valley is a great Humane brand) or cheese substitute. Lay another tortilla over it and repeat until you reach the top of the dish. Top with one final tortilla and more cheese. Bake at 375 until cheese is bubbly and starting to crisp at the edges.
Enjoy! And please let me know if you try it!